Saturday Aug 26 |
 | Running long 1:57:20 [2] 21 km (5:35 / km) +60m 5:31 / km | |
| ahr:155 |
| Felt surprisingly good all the way through. Legs got tired in the end, but there was no throwing up or pains anywhere. |
Thursday Aug 24 |
| Running 53:27 [2] 10.4 km (5:08 / km) | |
| ahr:158 |
| I don't get it - my ahr was 12 bpm slower than on Tuesday, but the time was almost the same. Also, today I was not pushing it except for some 300 meters. Was it pizza and three pints of beer for dinner last night that helped? |
Tuesday Aug 22 |
| Running 52:38 [3] 10.4 km (5:04 / km) | |
| ahr:170 |
| Felt crappy in the beginning but then felt like running harder than I usually do. |