Saturday Sep 9 |
 | Note | |
| |
| IKEA - Montour Trail 1/2 Marathon |
| Running race 1:44:10 [4] 21.1 km (4:56 / km) +10m 4:56 / km vdot: 43.0 | |
| ahr:166 |
| Good race on a very fast course. I can feel that my marathon training actually does have some results. The only problem was that before running and now - after it - my left hamstring hurt, but, since I stretched really well before the start, it did not bother me during the race. |
Friday Sep 8 |
| Running 59:34 [2] 10.8 km (5:31 / km) +180m 5:05 / km | |
| ahr:169 |
| For about 3 kms in the middle my left leg was hurting in a weird way - I guess it was caused by a tight hamstring. Very unpleasant, but not unpleasant enough to cut my training short. |
| |
| C • Stretching 1 |
Thursday Sep 7 |
| Running 46:47 [2] 8.4 km (5:34 / km) +100m 5:15 / km | |
| ahr:169 |
| Wanted to cut down on the meanest climbs towards the end, but cut too much distance off as a result. |
Wednesday Sep 6 |
| Running 20:40 [3] 3.9 km (5:18 / km) +70m 4:52 / km | |
| ahr:175 |
| Running to N+E... |
| Running 31:18 [3] 5.8 km (5:24 / km) +60m 5:08 / km | |
| ahr:173 |
| ..and back via Schenley.
http://www.gmap-pedometer.com/?r=417219 |
Tuesday Sep 5 |
| Running 1:01:10 [3] 10.8 km (5:40 / km) +180m 5:14 / km | |
| ahr:176 |
| Felt very tough but I pushed it anyway. Still can feel my jet lag big time. http://www.gmap-pedometer.com/?r=414730 |