Training Archive: the_latvian

In the 7 days ending 2006-09-17:

activity

time

miles

Orienteering

1:34:43

6.09

(15:33)

9.8

(9:39)

250

27 /

31c

87%

Total

1:34:43

6.09

(15:33)

9.8

(9:39)

250

27 /

31c

87%

[csv]

1:34

0:00

Saturday Sep 16
	Note

	WPOC meet at Boyce Park
	Orienteering race 55:02 [3] *** 5.8 km (9:29 / km) +150m 8:24 / km
	ahr:169 spiked:11/15c
	Race at Boyce Park - to one of the controls I made a 15 minute mistake. Won by a minute anyway. Good to get out after being sick all week. Weather was great, too.
	Orienteering (Control pick-up) 39:41 [1] *** 4 km (9:55 / km) +100m 8:49 / km
	ahr:148 spiked:16/16c
	Picking up controls after the meet.