Sunday Sep 24 |
 | Note | |
| |
| The Great Race |
| Running warm up/down 19:03 [1] 3.14 km (6:04 / km) +60m 5:32 / km | |
| ahr:141 |
| |
| Running race 43:24 [5] 10 km (4:20 / km) +60m 4:13 / km vdot: 47.2 | |
| ahr:174 |
| A new PB in 10 km. |
Saturday Sep 23 |
| Running long 1:59:16 [2] 20.54 km (5:48 / km) +100m 5:40 / km | |
| ahr:157 |
| Tried out the very urban Eliza Furnace trail, which was interesting, but I don't think that it will make my daily run options because some parts are really sketchy. Water fountains and mile markers are a plus though... http://www.gmap-pedometer.com/?r=453960 |
Friday Sep 22 |
| Running 57:54 [2] 10.7 km (5:25 / km) +170m 5:01 / km | |
| ahr:165 |
| http://www.gmap-pedometer.com/?r=451748. Felt very easy in the beginning, so I pushed the end a bit. |
Thursday Sep 21 |
| Running 46:25 [2] 8.42 km (5:31 / km) +80m 5:16 / km | |
| ahr:165 |
| http://www.gmap-pedometer.com/?r=450346. Experimenting with routes to come up with a reasonably flat one. Not much success so far. |
Tuesday Sep 19 |
| Running 1:01:10 [2] 10.8 km (5:40 / km) +180m 5:14 / km | |
| ahr:166 |
| Hot |