Saturday Oct 14 |
 | Note | |
| |
| WPOC night'O meet at Camp Seph Mack |
| Orienteering race (Nigt O') 1:38:30 [3] *** 7.87 km (12:31 / km) +130m 11:34 / km | |
| ahr:164 spiked:24/36c |
| WPOC's night score with mass start. I was the only one to sweep the course but had some difficulties and some very thorny route choices. The night was cool but it was a lot of fun. |
Friday Oct 13 |
| Running 50:25 [3] 9.22 km (5:28 / km) +90m 5:13 / km | |
| ahr:169 |
| Fixed my HRM. http://www.gmap-pedometer.com/?r=491043. Chilly at the beginning and very windy all the way. |
Wednesday Oct 11 |
| Running (Treadmill) 37:32 [3] 4.5 mi (8:20 / mi) +72m 4:56 / km | |
| |
| Crappy weather outside. |