Sunday Oct 22 |
 | Running (Treadmill) 24:46 [3] 3.12 mi (7:56 / mi) +50m 4:42 / km | |
| ahr:158 |
| |
Saturday Oct 21 |
| Running long 2:10:10 [2] 15.0 mi (8:41 / mi) +60m 5:20 / km | |
| ahr:152 |
| Tried energy gels for the first time and they really helped. The jury is still out whether the help was in my legs or in my head. First half - 1:10, second - 1:00. |
| |
| C • Target pace for Marathon 4 |
Wednesday Oct 18 |
| Running long 3:08:15 [2] 20.0 mi (9:24 / mi) +100m 5:46 / km | |
| ahr:153 |
| Long run on Montour trail. Very hungry and therefore completely collapsed by the end. |
Tuesday Oct 17 |
| Running (Treadmill) 1:00:10 [2] 6.66 mi (9:02 / mi) +110m 5:20 / km | |
| ahr:159 |
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