Attackpoint - performance and training tools for orienteering athletes

Training Archive: the_latvian

In the 7 days ending 2006-10-29:

activity

#

time

miles

km

+m

Running

4

3:16:42

22.52

(8:44)

36.24

(5:25)

360

Total

4

3:16:42

22.52

(8:44)

36.24

(5:25)

360

[csv]

1:14

0:00

M

T

W

H

F

S

S

Sunday Oct 29
	Note

	Vampire-O (NEOOC)
	Running (Treadmill) 36:20 [2] 4.4 mi (8:15 / mi) +70m 4:53 / km


Saturday Oct 28
	Running (Treadmill) 1:14:23 [2] 8.12 mi (9:10 / mi) +130m 5:25 / km
	ahr:153

Thursday Oct 26
	Running (Treadmill) 41:54 [2] 5.0 mi (8:22 / mi) +80m 4:58 / km
	ahr:153

Wednesday Oct 25
	Running (Treadmill) 44:05 [2] 5.0 mi (8:49 / mi) +80m 5:13 / km
	ahr:155

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