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Training Log Archive: the_latvian

In the 7 days ending Dec 17, 2006:

activity # timemileskm+m
  Running1 41:05 4.47(9:11) 7.2(5:42) 80
  Total1 41:05 4.47(9:11) 7.2(5:42) 80

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Saturday Dec 16, 2006 #

Running 41:05 [3] 7.2 km (5:42 / km) +80m 5:24 / km
ahr:171

Felt really crappy. Should restart running on a more regular basis.
http://www.gmap-pedometer.com/?r=522160

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