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Training Archive: the_latvian

In the 7 days ending 2006-12-17:

activity # timemileskm+m
  Running1 41:05 4.47(9:10) 7.2(5:42) 80
  Total1 41:05 4.47(9:10) 7.2(5:42) 80
 [csv]

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0:41
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MTWHFSS

Saturday Dec 16

Running 41:05 [3] 7.2 km (5:42 / km) +80m 5:24 / km
ahr:171
Felt really crappy. Should restart running on a more regular basis.
http://www.gmap-pedometer.com/?r=522160


 

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