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Training Archive: the_latvian

In the 7 days ending 2007-02-11:

activity # timemileskm+m
  Cross-country skiing1 1:40:00 13.17(7:35) 21.2(4:43) 600
  Total1 1:40:00 13.17(7:35) 21.2(4:43) 600
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MTWHFSS

Saturday Feb 10

Event: ROC Ski-O at Letchworth State Park
 
Cross-country skiing 1:40:00 [3] 21.2 km (4:43 / km) +600m 4:08 / km
Went skiing to Laurel Ridge. Beautiful track conditions, however, some of the downhills were a real slalom because of that because I had to dodge the touristy kind of groups of skiers. Felt strong and confident for first 3.5 out of 4 laps and literally died in the last half lap. If they groom the new snow early, I might get 3 days of skiing in this coming weekend. Lap times: 26, 25, 25, 24 minutes (timing device - clock on the cell phone. somehow my hrm does not work too well while skiing (or bicycling)).


 

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