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Training Archive: the_latvian

In the 7 days ending 2007-02-18:

activity # timemileskm+m
  Cross-country skiing2 1:42:00 12.99(7:51) 20.9(4:52) 400
  Total2 1:42:00 12.99(7:51) 20.9(4:52) 400
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MTWHFSS

Saturday Feb 17

Cross-country skiing 49:00 [3] 10.6 km (4:37 / km) +300m 4:03 / km
The first two loops in Laurel Highlands, did them with a little bit of hop in the step. 24 and 25 minutes.
Cross-country skiing 53:00 [2] 10.3 km (5:09 / km) +100m 4:54 / km
A longer loop on the other side of the road. Much flatter, so did not have to push myself all the time (except for the last, behemoth, killer hill, which gives 80% of all the climb). The time is a guess because my cellphone died in the middle.

Thursday Feb 15

Note
Cheap registration for Umstead meet ends.
C • Where you in Latvia for a while? 2


 

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