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Training Archive: the_latvian

In the 7 days ending 2007-03-11:

activity # timemileskm+m
  Cross-country skiing3 2:01:00 14.48(8:21) 23.3(5:11) 630
  Total3 2:01:00 14.48(8:21) 23.3(5:11) 630
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MTWHFSS

Thursday Mar 8

Cross-country skiing 55:00 [3] 10.6 km (5:11 / km) +300m 4:33 / km
Went out to ski on a really gorgeous day with perfect snow (10 according to Mr. Sf's scale). Did the first two laps...
C • Spotty training 1
Cross-country skiing 25:00 [4] 5.3 km (4:43 / km) +150m 4:08 / km
...then met one of the local skiers, who suggested that we "ski together", which involved me going all out to try and keep up with him. On top of that, his glide was better than mine (or he just might be a bit heavier).
Cross-country skiing 41:00 [2] 7.4 km (5:32 / km) +180m 4:56 / km
Then I finished the outing with a much more relaxed-pace skiing on my own. A really wonderful day (if I discount getting behind with my work).


 

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