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Training Archive: the_latvian

In the 7 days ending 2007-03-25:

activity # timemileskm+m
  Orienteering3 2:07:01 8.1(15:40) 13.04(9:44) 5007 /12c58%
  Total3 2:07:01 8.1(15:40) 13.04(9:44) 5007 /12c58%
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MTWHFSS

Sunday Mar 25

Note
WPOC meet at Camp Seph Mack
Orienteering race 46:49 [3] 5.14 km (9:06 / km) +195m 7:39 / km
Excellent weather, a very relaxed run. Feet did not go numb, so I will keep experimenting.
C • NEOOC help? 1
Orienteering 30:00 [2] 3 km (10:00 / km) +120m 8:20 / km
Picking up the controls.

Saturday Mar 24

Note
NEOOC meet at Boston Run
Orienteering race 50:12 [3] *** 4.9 km (10:15 / km) +185m 8:37 / km
spiked:7/12c
An ok run, minor problems with orienteering, slightly bigger problems with my shape and immense problems getting up and especially down the muddy hills. Was enjoying it until 2 controls from the end when both my feet went numb - i was feeling lke i was running on my stumps. It is the second time this has happened to me in the last two weeks. I the same happens in tomorrow's meet, i will have to go to see a doctor.


 

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