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Training Archive: the_latvian In the 7 days ending 2007-04-15: activity  #  time miles km +m    Running 1  1:14:40  9.32 (8:00)  15.0 (4:58)  400    Orienteering 1  1:07:30  3.31 (20:25)  5.32 (12:41)  265 12 / 15c 80%    Total 2  2:22:10  12.63 (11:15)  20.32 (6:59)  665 12 / 15c 80%

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«								»	1:14 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 15
	Note
	WPOC meet at the University Farm
	Orienteering race 1:07:30 [3] *** 5.32 km (12:41 / km) +265m 10:09 / km
	spiked:12/15c
	Very wet (thus, muddy on the slopes, which means throughout the course) competition. Did fine, one silly routechoice, one not noticing the bag right away and one case of dubious map and being distracted by 8 deer.
Saturday Apr 14
	Note
	Deloitte Run Your Heart Out 15k, South Park
	Running race 1:14:40 [4] 15 km (4:59 / km) +400m 4:24 / km
	ahr:178
	The climb is a guess but it was very hilly. Perhaps started too easily because I had a lot of energy left for a surge in the last mile.

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