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Training Archive: the_latvian

In the 7 days ending 2007-04-21:

activity # timemileskmclimb
  Orienteering2 3:12:25 8.59(22:24) 13.82(13:55) 56523 /32c72%
  Total2 3:12:25 8.59(22:24) 13.82(13:55) 56523 /32c72%
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SMTWHFS

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 2:04:55 [3]***** 8.5 km (14:42 / km) +300m 12:30 / km
ahr:175 spiked:11/17c
First day of HVO meet. Very difficult physically and techincally, plus hot. Did ok technically, just did not have any power in my legs.

Blue, Day 1 - Splits

Sunday Apr 15

Note
WPOC meet at the University Farm
Orienteering race 1:07:30 [3]*** 5.32 km (12:41 / km) +265m 10:09 / km
spiked:12/15c
Very wet (thus, muddy on the slopes, which means throughout the course) competition. Did fine, one silly routechoice, one not noticing the bag right away and one case of dubious map and being distracted by 8 deer.


 

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