Sunday Apr 29 |
 | Running 39:26 [3] 7.3 km (5:24 / km) +180m 4:49 / km | |
| ahr:174 |
| Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game). |
Friday Apr 27 |
| Running warm up/down 9:24 [3] 1.7 km (5:32 / km) +30m 5:05 / km | |
| ahr:163 |
| Warm up until the bridge below Phipps conservatory. |
| Running hills 3:35 [5] 0.9 km (3:59 / km) +90m 2:39 / km | |
| |
| Three repeats up the hill full speed. Planned to do 4 but almost threw up after the third, so stopped.
1.01
1.13
1.21
Not exactly sign of progress. |
| Running warm up/down 6:29 [1] 1 km (6:29 / km) | |
| |
| Recovery between hill repeats |
| Running warm up/down 7:36 [2] 1.3 km (5:51 / km) +10m 5:38 / km | |
| ahr:172 |
| Running home. Heart rate through the roof, feeling like crap. |
Thursday Apr 26 |
| Running 41:31 [3] 7.3 km (5:41 / km) +180m 5:04 / km | |
| ahr:168 |
| Home - library - bridle trail (clockwise) - library - home. |