Saturday May 5 |
 | Orienteering race 52:33 [4]**** 5.54 km (9:29 / km) +240m 7:48 / km | |
| ahr:174 spiked:10/16c |
| Middle of Team Trials. Generally ok, except for one control (#13), which was unfair - might as well choose the US team for WOC by tossing a coin. |
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Day 2: Blue/Green - Splits |
Friday May 4 |
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| Event: US Team Trials
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| Orienteering race 19:19 [4]*** 2.98 km (6:29 / km) +65m 5:51 / km | |
| ahr:185 spiked:10/13c |
| TT sprint, did not feel exactly great, thus slow pace. Perhaps 30-50 seconds of mistakes. |
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Sprint TT (Red/Blue) - Splits |
Sunday Apr 29 |
| Running 39:26 [3]7.3 km (5:24 / km) +180m 4:49 / km | |
| ahr:174 |
| Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game). |