Training Archive: the_latvianIn the 7 days ending 2007-05-05:
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Orienteering race 52:33 [4] **** 5.54 km (9:29 / km) +240m 7:48 / km
ahr:174 spiked:10/16c
Middle of Team Trials. Generally ok, except for one control (#13), which was unfair - might as well choose the US team for WOC by tossing a coin.
Event: US Team Trials
Orienteering race 19:19 [4] *** 2.98 km (6:29 / km) +65m 5:51 / km
ahr:185 spiked:10/13c
TT sprint, did not feel exactly great, thus slow pace. Perhaps 30-50 seconds of mistakes.
Running 39:26 [3] 7.3 km (5:24 / km) +180m 4:49 / km
ahr:174
Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game).