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Training Archive: the_latvian In the 7 days ending 2007-08-19: activity  #  time miles km +m    Running 2  1:12:16  8.14 (8:52)  13.1 (5:30)  20    Total 2  1:12:16  8.14 (8:52)  13.1 (5:30)  20

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«								»	0:38 0:00	» now
	M	T	W	H	F	S	S

Saturday Aug 18
	Running 38:09 [2] 7.2 km (5:18 / km) +10m 5:16 / km
	ahr:175
	Running felt easy, though there was a bit of headwind on the way back. Perhaps running with music helps me to keep the pace down.
Friday Aug 17
	Running 34:07 [3] 5.9 km (5:47 / km) +10m 5:44 / km
	ahr:175
	Hot.

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