Training Archive: the_latvian

In the 7 days ending 2007-08-26:

activity

time

miles

Running

1:22:03

9.38

(8:44)

15.1

(5:26)

Total

1:22:03

9.38

(8:44)

15.1

(5:26)

[csv]

0:42

0:00

Tuesday Aug 21
	Running 42:38 [2] 8.2 km (5:12 / km) +10m 5:10 / km
	ahr:167
	Ran through moderately heavy rain. Being hot was not a problem - for once. I noticed that there must be some sort of glitch in gpedometer - when I run north on the bike path on the west side of manhattan, my mpk is consistently 20-30 seconds slower than when i run south with exactly the same intensity. Of course, there could be other answers to that, i guess i have to keep gathering data.
Monday Aug 20
	Running 39:25 [2] 6.9 km (5:43 / km) +10m 5:40 / km
	ahr:167
	Relatively cool day made for a very pleasant run.