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Training Archive: the_latvian

In the 7 days ending 2007-09-02:

activity # timemileskm+m
  Orienteering1 1:37:00 5.59(17:20) 9.0(10:46)17 /25c68%
  Running1 32:25 3.48(9:18) 5.6(5:47)
  Total2 2:09:25 9.07(14:15) 14.6(8:51)17 /25c68%
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MTWHFSS

Sunday Sep 2

Event: WCOC Trout Brook Valley
 
Orienteering 1:37:00 [3] **** 9 km (10:47 / km)
ahr:176 spiked:17/25c
WCOC meet. A very nice map - a very pleasant surprise and a well thought-out score course plus a small sprint in the middle. I was running fast enough to sweep the course comfortably but two 5 minute mistakes made things interesting. Still finished with all controls and three minutes to spare, although blisters were announcing their presence.

Friday Aug 31

Running 32:25 [3] 5.6 km (5:47 / km)
ahr:174
Felt hard but my knee that had been hurting for a week did not behave TOO badly.
C • I bet $5,- I'll kick your butt at Sprint Series Finals 5


 

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