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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Orienteering1 1:37:00 5.59(17:21) 9.0(10:47)17 /25c68%
  Running1 32:25 3.48(9:19) 5.6(5:47)
  Total2 2:09:25 9.07(14:16) 14.6(8:52)17 /25c68%

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Sunday Sep 2, 2007 #

Orienteering 1:37:00 [3] **** 9.0 km (10:47 / km)
ahr:176 spiked:17/25c

WCOC meet. A very nice map - a very pleasant surprise and a well thought-out score course plus a small sprint in the middle. I was running fast enough to sweep the course comfortably but two 5 minute mistakes made things interesting. Still finished with all controls and three minutes to spare, although blisters were announcing their presence.

Friday Aug 31, 2007 #

Running 32:25 [3] 5.6 km (5:47 / km)
ahr:174

Felt hard but my knee that had been hurting for a week did not behave TOO badly.

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