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Training Archive: the_latvian

In the 7 days ending 2007-09-09:

activity # timemileskmclimb
  Orienteering1 1:27:36 4.47(19:34) 7.2(12:10) 4009 /15c60%
  Running1 43:46 5.1(8:35) 8.2(5:20) 10
  Total2 2:11:22 9.57(13:43) 15.4(8:31) 4109 /15c60%
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MTWHFSS

Sunday Sep 9

Orienteering race 1:27:36 [3]*** 7.2 km (12:10 / km) +400m 9:31 / km
ahr:174 spiked:9/15c shoes: Falcon
HVO meet at the Westmoreland sanctuary. A very hot day. The quality of the printing of the map was very poor, so I had major difficulties differentiating between stone walls, trails and cliffs throughout the race. Made a major (5-8 minute) mistake to control 6 and lost all motivation/energy thereafter. The course ended with a couple of "straight up a gigantic hill" legs, so after finish i was able to squeeze about a glass of sweat out of my shirt.

Red - Splits

Thursday Sep 6

Running 43:46 [3]8.2 km (5:20 / km) +10m 5:18 / km
ahr:174
Didn't feel too hot while running but once I stopped, I sweated at least a gallon.
C • Unofficial team? 2


 

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