Training Log Archive: the_latvianIn the 7 days ending Sep 16, 2007:
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Thursday Sep 13, 2007 #
Running 45:47 [2] 8.2 km (5:35 / km) +10m 5:33 / km
ahr:170 shoes: Asics white
Finally found a (luckily, a slightly slower) running companion. That makes a lot of difference.
Wednesday Sep 12, 2007 #
Running 43:30 [2] 7.8 km (5:35 / km) +10m 5:32 / km
ahr:169 shoes: Asics white
Felt very easy, must be because of relatively cooler temperatures and lower humidity.