Training Archive: the_latvian

In the 7 days ending 2007-10-14:

activity

time

miles

climb

Orienteering

1:32:51

4.72

(19:39)

7.6

(12:13)

375

15 /

17c

88%

Total

1:32:51

4.72

(19:39)

7.6

(12:13)

375

15 /

17c

88%

[csv]

1:32

0:00

Sunday Oct 14

	Event: WCOC Tarrywile Meet
	Orienteering race 1:32:51 [3]*** 7.6 km (12:13 / km) +375m 9:48 / km
	spiked:15/17c
	WCOC meet at Danbury. A great day for orienteering, unfortunately the course that was offered was a mountaineering course. I ran perhaps about 40% of the whole course because the rest of the time it was either a very steep uphill or a very steep downhill. I lost interest and concentration around the middle of the course, which resulted in two 3-4 minute mistakes, which should not have been there because the navigation was really straightforward.

	Red course - Splits