Sunday Oct 21 |
 | Note | |
| (sick) |
| |
Saturday Oct 20 |
| |
| Event: WCOC Four Map
|
| Note | |
| (sick) |
| Sore throat and all that jazz. The crappy thing is that I have to miss 4 competitions in one day because of that... |
Thursday Oct 18 |
| Running 38:40 [2] 6.8 km (5:41 / km) +10m 5:39 / km | |
| ahr:165 max:179 shoes: Asics grey |
| I thought this was supposed to be the second half of october. 70 degrees at 6 pm makes me think more of july or so. |
Wednesday Oct 17 |
| Running 54:23 [2] 10.1 km (5:23 / km) +15m 5:21 / km | |
| ahr:171 max:182 shoes: Asics grey |
| Bought a new heart rate monitor and went out to play with it. |