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Training Archive: the_latvian In the 7 days ending 2007-11-04: activity  #  time miles km +m    Running 2  1:14:38  8.89 (8:23)  14.3 (5:13)  20    Total 2  1:14:38  8.89 (8:23)  14.3 (5:13)  20

[csv]

«								»	0:39 0:00	» now
	M	T	W	H	F	S	S

Friday Nov 2
	Running 39:38 [3] 7.7 km (5:09 / km) +10m 5:07 / km
	ahr:172 max:184 shoes: Asics grey
	Felt a bit cold in the beginning but after that it was perfect running temperature. A little bit breezy on the way out, but the same breeze was helping on the way back.
Wednesday Oct 31
	Running 35:00 [2] 6.6 km (5:18 / km) +10m 5:16 / km
	ahr:171 max:183 shoes: Asics grey
	I decided to declare myself healthy enough to run. To say that I felt good would be an exageration.

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