Sunday Nov 11 |
| |
| Event: WCOC Sessions Woods
|
 | Running 1:14:31 [2] 13.4 km (5:34 / km) +25m 5:31 / km | |
| ahr:160 max:170 shoes: Asics grey |
| A run shortly before and shortly after dark. |
Wednesday Nov 7 |
| Running 42:13 [3] 8 km (5:17 / km) +10m 5:15 / km | |
| ahr:166 max:187 shoes: Asics grey |
| There was some major headwind on my way back (I guess there must have been tailwind on my way out; attackpoint says that it was 27km/h wind), which made things challenging. |
Monday Nov 5 |
| Running long 1:18:58 [2] 9.1 mi (8:41 / mi) +60m 5:17 / km | |
| ahr:163 max:177 shoes: Asics grey |
| Inspired by the NYC marathon i watched yesterday, decided to run a little more today. Perfect running conditions. Struggled a bit towards the end. |