Sunday Nov 18 |
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| Event: WCOC Wooster Mtn Meet
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 | Running warm up/down 5:00 [1] 0.5 km (10:00 / km) | |
| shoes: Asics grey |
| A very short warm-up before the race |
| Running race 28:40 [4] 4.0 mi (7:09 / mi) +70m 4:13 / km vdot: 44.6 | |
| shoes: Asics grey |
| Race to Deliver in the Central Park. Arrived late so had to start with people, who had put themselves near the 9 minutes/mile start line. In fact, 3/4 of people starting ahead of me were running 10+ minute miles. I really don't understand the motivation for this - spent the first mile jumping around people. Splits: 7.02, 7.18, 7.26, 6.54 |
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| C • People think they can run faster 1 |
Saturday Nov 17 |
| Running 40:54 [2] 7.3 km (5:36 / km) +70m 5:21 / km | |
| ahr:162 max:175 shoes: Asics grey |
| Went running in Central Park with a friend. Running with company is much easier. |
Wednesday Nov 14 |
| Running 59:35 [3] 11.4 km (5:14 / km) +15m 5:12 / km | |
| ahr:164 max:181 shoes: Asics grey |
| Ran in shorts and a t-shirt and still was sweating like a pig. This weather does not exactly look great for skiing this winter. |
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| C • However it is great for Polar Bear Club swims 1 |
Tuesday Nov 13 |
| Running 42:17 [3] 8 km (5:17 / km) +10m 5:15 / km | |
| ahr:163 max:176 shoes: Asics grey |
| Very warm mid-November night. Did not need the long sleeves I was wearing. |