Sunday Nov 25 |
 | Running long 1:28:46 [2] 16.9 km (5:15 / km) +150m 5:02 / km | |
| ahr:159 max:168 shoes: Asics grey |
| A very nice run on Panhandle trail near Pittsburgh. The temperature was right (or I was dressed just for the right temperature) and it felt nice to run on something else besides pavement. |
Saturday Nov 24 |
| Running 23:40 [3] 5.2 km (4:33 / km) +25m 4:27 / km | |
| ahr:153 max:180 shoes: Asics grey |
| Aborted attempt at exercising. Turned out that my running on treadmill was bothering someone living upstairs from the treadmill room and when i went outside it was way too cold for shorts and t-shirt run. Burned off perhaps one wing of the turkey. |
Tuesday Nov 20 |
| Running 34:05 [3] 6.5 km (5:15 / km) +10m 5:12 / km | |
| ahr:167 max:180 shoes: Asics grey |
| Seriously disgusting weather. Rain, wind and colder than I anticipated, therefore my hands were numb pretty much the whole time. Proud of myself for not chickening out and still going for a run. |