Training Archive: the_latvian

In the 7 days ending 2007-12-23:

activity

time

miles

Running

1:22:45

9.63

(8:35)

15.5

(5:20)

110

Total

1:22:45

9.63

(8:35)

15.5

(5:20)

110

[csv]

0:43

0:00

Sunday Dec 23
	Running 39:23 [3] 7.4 km (5:19 / km) +100m 4:59 / km
	ahr:167 max:182 shoes: Asics grey
	Went for a run in Riga - really odd feeling when I am the only person in the whole city who is running and everyone regards me as an exotic animal.
Wednesday Dec 19
	Running 43:22 [3] 8.1 km (5:21 / km) +10m 5:19 / km
	ahr:169 max:185 shoes: Asics grey
	Wanted to really make sure I was healthy before starting to run again. Healthy I was, feel good I did not.