Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: the_latvian

In the 7 days ending 2007-12-30:

activity # timemileskm+m
  Orienteering1 1:51:32 9.32(11:57) 15.0(7:26) 2018 /19c95%
  Running1 35:56 4.16(8:37) 6.7(5:21) 50
  Total2 2:27:28 13.48(10:56) 21.7(6:47) 7018 /19c95%
[csv]

«»
1:51
0:00
» now
MTWHFSS

Wednesday Dec 26

Orienteering race 1:51:32 [3] *** 15 km (7:26 / km) +20m 7:23 / km
ahr:177 max:189 spiked:18/19c shoes: Asics grey
"Christmas Rogaine" in Ozolnieki, Latvia. Ran with my dad and my brother, only split up on the road run towards the finish. Did not have any significant mistakes and we were running fast enough but not too fast. Orienteering was rather trivial but it was still fun.

Tuesday Dec 25

Running 35:56 [4] 6.7 km (5:22 / km) +50m 5:10 / km
ahr:177 max:187 shoes: Asics grey
Felt really hard, perhaps because of the cold


 

Dec 5, 2008: processing time: 0.65s | © 2000-2008 Attackpoint
contact | about orienteering | donate