Sunday Jan 13 |
 | Running long 1:27:51 [2] 16.7 km (5:16 / km) +120m 5:05 / km | |
| shoes: Asics grey |
| First 7k or so with company and the rest on my own. Beautiful day for running. |
Saturday Jan 12 |
| Running 30:52 [2] 6.4 km (4:49 / km) +10m 4:47 / km | |
| shoes: Asics grey |
| Heart rate monitor still screwed up. So is the "winter" weather. |
Thursday Jan 10 |
| Running 40:40 [2] 8 km (5:05 / km) +10m 5:03 / km | |
| ahr:158 max:167 shoes: Asics grey |
| I think the heart rate monitor acted up again, but only at the very end of the run - perhaps i should look into changing the batteries? |
| Note | |
| |
| A large celebration will be held tonight to honor the 500th visit to my log. |
Wednesday Jan 9 |
| Running 40:22 [2] 8 km (5:03 / km) +10m 5:01 / km | |
| max:172 shoes: Asics grey |
| HRM went crazy and thinks that my ahr was 127. I was taking it easy but not THAT easy. Still shorts and a t-shirt. |
Tuesday Jan 8 |
| Running 31:43 [3] 6.5 km (4:53 / km) +10m 4:51 / km | |
| ahr:171 max:185 shoes: Asics grey |
| Shorts and t-shirt and a lot of sweating. That's an interesting January in New York. |