Saturday Jan 19 |
 | Running 38:12 [3] 7.3 km (5:14 / km) +70m 5:00 / km | |
| ahr:164 max:177 shoes: Asics grey |
| A run in Central Park with a friend. We were planning to take it slow but it didn't work out that way. |
Thursday Jan 17 |
| Running 41:52 [3] 8.1 km (5:10 / km) +10m 5:08 / km | |
| ahr:164 max:174 shoes: Asics grey |
| Really didn't feel like running today and when i did then i felt really crappy. |
Tuesday Jan 15 |
| Running 34:28 [2] 6.5 km (5:18 / km) +10m 5:16 / km | |
| ahr:164 max:171 shoes: Asics grey |
| Felt slightly tired. Must be that Sunday's long run can still be felt in the muscles, although I wasn't sore or anything. |