Sunday Feb 3 |
 | Running long 1:20:49 [3] 16.1 km (5:01 / km) +100m 4:52 / km | |
| ahr:168 max:181 shoes: Asics grey |
| Worked hard. A beautiful day for running, however. |
Saturday Feb 2 |
| Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km | |
| ahr:167 max:181 shoes: Asics grey |
| I hadn't felt this good while running for a long time. |
Thursday Jan 31 |
| Running 41:58 [3] 8.1 km (5:11 / km) +10m 5:09 / km | |
| ahr:170 max:180 shoes: Asics grey |
| Was planning to run slowly but Jack White in my headphones clearly disagreed. |
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| C • Jack White 3 |
Tuesday Jan 29 |
| Running long 1:23:45 [2] 15.8 km (5:18 / km) +150m 5:04 / km | |
| ahr:166 max:180 shoes: Asics grey |
| Took a train to Central Park, run a shortened long loop and then ran home. Was only wearing a long sleeved shirt with no gloves and my hands mostly felt chilly. I swear i did not make the time (12345) up:) |
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| C • Chilly hands 1 |