Training Archive: the_latvianIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 10 | ||
| Running race 1:41:36 [4] 21.1 km (4:49 / km) +120m 4:41 / km vdot: 44.3 | |
| ahr:165 max:178 shoes: Asics grey | ||
| The Bronx Half marathon. Felt good most of the time but there were more hills than I anticipated and it was also highly windy. I will say that those circumstances didn't allow me to reach my goal of breaking 1:40. Mile splits:
7:36 7:42 7:38 7:52 7:53 7:56 7:54 8:00 (long uphill and very strong headwind) 7:45 7:51 7:42 7:42 8:07 (last 1.1 miles). It appears that the pace was rather steady. I definitely picked it up in last 1.5 miles and had a good finishing kick that allowed me to overtake at least 10 people. | ||
Saturday Feb 9 | ||
| Running 41:12 [2] 7.7 km (5:21 / km) +60m 5:09 / km | |
| ahr:160 max:177 shoes: Asics grey | ||
| Ran with a friend in Central Park to pick up my race number and chip for tomorrow's race | ||
Thursday Feb 7 | ||
| Running 47:28 [3] 9.8 km (4:51 / km) +10m 4:49 / km | |
| ahr:159 max:171 shoes: Asics grey | ||
| It was really windy but I somehow improved my Tuesday's time by 2.5 minutes. | ||
Wednesday Feb 6 | ||
| Running 1:08:44 [2] 13 km (5:17 / km) +20m 5:15 / km | |
| ahr:166 max:174 shoes: Asics grey | ||
| And it is back to shorts again. On my way back I tried racing Norwegian Cruise Lines ship but she beat me. | ||
Tuesday Feb 5 | ||
| Running 50:00 [2] 9.8 km (5:06 / km) +10m 5:05 / km | |
| ahr:165 max:176 shoes: Asics grey | ||
| Nice run, felt really good again, at least for the second half. | ||