Sunday Feb 24 |
 | Running long 2:00:51 [2] 22.4 km (5:24 / km) +250m 5:07 / km | |
| ahr:157 max:173 shoes: Asics grey |
| Ran two long loops in Central Park - one with a friend and one on my own. I did not feel overly tired until about the last kilometer. The day was perfect for such a run - a lot of snow everywhere except the road and about 40 degrees. |
Saturday Feb 23 |
| Running 34:20 [3] 6.5 km (5:17 / km) +10m 5:15 / km | |
| ahr:165 max:175 shoes: Asics grey |
| |
Friday Feb 22 |
| Running 32:20 [3] 6.5 km (4:58 / km) +10m 4:56 / km | |
| ahr:165 max:175 |
| Slush running! Yeah! |
Wednesday Feb 20 |
| Running 41:47 [3] 8.1 km (5:10 / km) +10m 5:08 / km | |
| ahr:159 max:172 shoes: Asics grey |
| Turned around earlier than planned because my lower legs did not feel comfortable at all. in the last km or so before home i suddenly started feeling much better. |
Monday Feb 18 |
| Running 33:16 [3] 6.5 km (5:07 / km) +10m 5:05 / km | |
| ahr:167 max:179 shoes: Asics grey |
| Hot |