Sunday Mar 2 |
 | Running long 2:13:52 [2] 25.7 km (5:13 / km) +200m 5:01 / km | |
| ahr:161 max:176 shoes: Asics grey |
| A long solo run. Took the subway to 72nd street, ran one long loop around Central Park, one shorter loop with the northern hill taken out and ran home via riverside. Took energy gel at 1:30 and could really feel it helping. In fact it helped so much that the last 4-5 km felt rather easy - i mean i was tired, but i didn't feel like my legs had absolutely no spring left in them. Ran with camelback. |
Saturday Mar 1 |
| Running 37:19 [3] 7.2 km (5:11 / km) +60m 4:59 / km | |
| ahr:167 max:180 shoes: White Asics II |
| Ran in the Central Park with a friend. Slightly faster than planned but felt ok, especially in the last few kilometers. |
Friday Feb 29 |
| Running 50:04 [2] 9.7 km (5:10 / km) +20m 5:07 / km | |
| ahr:158 max:171 shoes: Asics grey |
| This was super hard. I guess I was way more hungover than I assumed. |
Wednesday Feb 27 |
| Running 1:05:32 [2] 12.4 km (5:17 / km) +20m 5:15 / km | |
| ahr:157 max:163 shoes: White Asics II |
| Bought a new pair of running shoes and that was the only thing that motivated me to go for a run. I underdressed and it seemed like there was a strong headwind for 75% of my run. |
Tuesday Feb 26 |
| Running 50:28 [2] 9.7 km (5:12 / km) +20m 5:09 / km | |
| ahr:157 max:170 shoes: Asics grey |
| Uninspired run in an uninspiring day. Blah. |