Sunday Mar 9 |
 | Running long 2:38:02 [2] 29.7 km (5:19 / km) +275m 5:05 / km | |
| ahr:157 max:178 shoes: White Asics II |
| Celebrated my birthday with a long run. Felt a bit too long, especially taking into account yesterday's celebration with excessive amounts of sake. But I did finish and I survived. |
Thursday Mar 6 |
| Running 48:39 [3] 9.7 km (5:01 / km) +20m 4:58 / km | |
| ahr:163 max:173 shoes: White Asics II |
| Seems like my legs wanted a break because I had absolutely no desire to run for the last three days. Today I felt like running and felt strong while doing so. Shorts weather is back in town. |