Saturday Mar 15 |
 | Running 40:39 [3] 8 km (5:05 / km) +10m 5:03 / km | |
| ahr:168 max:175 shoes: Asics grey |
| A hard effort again but much better speed. There were billions of runners out today, so there was always somebody to try to catch. |
Friday Mar 14 |
| Running 50:39 [3] 9.7 km (5:13 / km) +20m 5:10 / km | |
| ahr:162 max:176 shoes: White Asics II |
| Very hard work for an exceptionally mediocre speed. |
Tuesday Mar 11 |
| Running 49:30 [3] 9.7 km (5:06 / km) +10m 5:05 / km | |
| ahr:162 max:174 shoes: Asics grey |
| A positively negative split - 25.15 out and 24.15 back. A little bit of help from the wind though. |