Friday Mar 28 |
 | Running 49:45 [3] 9.7 km (5:08 / km) +10m 5:06 / km | |
| ahr:163 shoes: White Asics II |
| Felt really good, even running against wind on the way back. My watch thinks that my maxhr was 206, which is unlikely. |
Tuesday Mar 25 |
| Running 41:22 [3] 8.1 km (5:06 / km) +10m 5:05 / km | |
| ahr:164 max:176 shoes: Asics grey |
| Not as good feeling as yesterday, but some exercise done. |
Monday Mar 24 |
| Running 40:52 [3] 8.1 km (5:03 / km) +10m 5:01 / km | |
| ahr:169 max:181 shoes: White Asics II |
| Very nice weather. Quite hard effort, but not unpleasantly so. Definitely felt soreness from Saturday - my legs don't like hills. |