Sunday Apr 6 |
 | Running long 1:28:30 [2] 16.2 km (5:28 / km) +90m 5:19 / km | |
| ahr:162 max:183 shoes: White Asics II |
| Long run, exploring new routes. Rather pleasant and - what's more important - with relatively few road crossings. It hailed on me a bit at the end. |
Saturday Apr 5 |
| Running 30:59 [3] 6 km (5:10 / km) +35m 5:01 / km | |
| ahr:168 max:180 shoes: White Asics II |
| The beer from yesterday's party definitely was trying to leave my body in all possible ways therefore this was not the comfortable evening jog that it was intended to be. Plus, I swear that on out and back route the wind was in my face the entire time. |
Friday Apr 4 |
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| Event: Flying Pig XII
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Thursday Apr 3 |
| Running 38:30 [3] 7.6 km (5:04 / km) +50m 4:54 / km | |
| ahr:167 max:179 shoes: White Asics II |
| Have more or less settled in in my new job and the new temporary residence, so felt it was time to restart running. Discovered a good route with the possibilities of extending it (a lot) and varying it (a little). |