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Training Archive: the_latvian In the 7 days ending 2008-04-13: activity  #  time miles km +m    Running 2  2:56:21  20.38 (8:39)  32.8 (5:22)  125    Total 2  2:56:21  20.38 (8:39)  32.8 (5:22)  125

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«								»	2:24 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 13
	Event: 1. Nationaler OL
	Running long 2:24:53 [2] 26.8 km (5:24 / km) +85m 5:19 / km
	ahr:157 shoes: White Asics II
	Long run further exploring running routes. Found a WWII concrete bunker on the way. Felt good until about last 20 minutes.
Saturday Apr 12
	Event: Swiss Championships (Middle)
	Running 31:28 [3] 6 km (5:15 / km) +40m 5:05 / km
	ahr:171 max:182 shoes: White Asics II
	Hungover run. I suffered.

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