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Training Archive: the_latvian

In the 7 days ending 2008-04-20:

activity # timemileskm+m
  Running1 42:07 4.97(8:28) 8.0(5:15) 45
  Total1 42:07 4.97(8:28) 8.0(5:15) 45
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MTWHFSS

Tuesday Apr 15

Running 42:07 [2] 8 km (5:16 / km) +45m 5:07 / km
ahr:160 max:169 shoes: White Asics II
A very relaxed after-work run.


 

Dec 5, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
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