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Training Archive: the_latvian

In the 7 days ending 2008-05-25:

activity # timemileskm+m
  Running2 1:39:16 11.68(8:29) 18.8(5:16) 80
  Total2 1:39:16 11.68(8:29) 18.8(5:16) 80
 [csv]

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0:55
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MTWHFSS

Thursday May 22

Running 43:34 [2] 8.3 km (5:15 / km) +30m 5:09 / km
ahr:152 max:163 shoes: White Asics II
Feelin' good.

Tuesday May 20

Running 55:42 [2] 10.5 km (5:18 / km) +50m 5:11 / km
ahr:153 shoes: White Asics II
Legs felt completely dead for the first 5 km or so, but slowly got better towards the end.


 

Dec 5, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
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