Sunday Sep 7 |
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| Event: Swiss Championships (Long)
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 | Running warm up/down 5:00 [1] 0.8 km (6:15 / km) | |
| shoes: Falcon |
| |
| Orienteering warm up/down 5:00 [2] *** 0.5 km (10:00 / km) | |
| spiked:2/2c shoes: Falcon |
| Warm up on a tiny map. Went and got two controls. |
| Orienteering race 1:57:10 [3] *** 12.4 km (9:27 / km) +390m 8:10 / km | |
| ahr:161 max:186 spiked:18/23c shoes: Falcon |
| Swiss long distance championships. Penultimate again. Most of the problems today due to lack of physical shape, orienteering wasn't all that hard. Some interesting route choice problems were there though. |
Saturday Sep 6 |
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| Event: Swiss Championships (Sprint)
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| Running warm up/down 6:00 [1] 0.8 km (7:30 / km) | |
| shoes: White Asics II |
| |
| Orienteering race 19:04 [5] ***** 2.2 km (8:40 / km) +76m 7:23 / km | |
| ahr:189 max:203 spiked:13/19c shoes: White Asics II |
| Swiss sprint championships in Baden. Ran the second strongest category - HAL and came second from the end. Two major errors - 20 seconds and 40 seconds and a lot of route choice stupidity. And also lack of any capacity for running uphill. I think I will go one category down for my next Swiss competitions. Otherwise it was really great fun. Hadn't taken part in this challenging city orienteering for quite some time. |
Thursday Sep 4 |
| Running 44:40 [3] 8.9 km (5:01 / km) +15m 4:59 / km | |
| ahr:165 max:182 shoes: White Asics II |
| Evening run on a new VERY NICE trail. It seems to go on for quite some distance, will have to explore. Variations are also possible. Not sure abput the distance because not sure if I remembered correctly where the trail went. |
Tuesday Sep 2 |
| Running 36:18 [3] 7 km (5:11 / km) +30m 5:05 / km | |
| ahr:166 max:181 shoes: White Asics II |
| OK, so I have taken a break since O-ringen (which i still have to log). But I am restarting some kind of regular exercising now. |