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Training Log Archive: dyoungdmd

In the 1 days ending Jul 22, 2014:

activity # timemileskm+ft
  Run1 45:00 4.89(9:12) 7.87(5:43)
  Total1 45:00 4.89(9:12) 7.87(5:43)

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Tu

Tuesday Jul 22, 2014 #

7 PM

Run (Speed Progression) 45:00 [4] 4.89 mi (9:12 / mi)

TM
Warm up - 0.5M to 6.4 mph
Increased 0.1 mph every 0.25M through 7.7 mph, did one more at 8 mph
Cool down - 5:00 min

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