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Training Log Archive: dyoungdmd

In the 1 days ending Jul 25, 2014:

activity # timemileskm+ft
  Run1 1:27:30 9.63(9:05) 15.5(5:39)
  Total1 1:27:30 9.63(9:05) 15.5(5:39)

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Fr

Friday Jul 25, 2014 #

4 PM

Run (Long "fast") 1:27:30 [4] 9.63 mi (9:05 / mi)

Bike Path toward Copper
Was going to longer but was still tired from this past week

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