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Training Log Archive: dyoungdmd

In the 1 days ending Aug 5, 2014:

activity # timemileskm+ft
  Run1 45:00 4.62(9:44) 7.43(6:03)
  Total1 45:00 4.62(9:44) 7.43(6:03)

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Tu

Tuesday Aug 5, 2014 #

7 PM

Run (Speed Interval) 45:00 [4] 4.62 mi (9:44 / mi)

TM
Warm up - 0.5M
Ran 4x at 7.5 mph for 0.75M with 3:00 min walk in between
Cool down - 5:00

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