Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyoungdmd

In the 7 days ending Jul 20, 2014:

activity # timemileskm+ft
  Run3 5:42:30 28.59(11:59) 46.01(7:27) 3000
  Hockey1 1:00:00
  Total4 6:42:30 28.59 46.01 3000

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Friday Jul 18, 2014 #

11 AM

Run (Long) 3:57:30 [4] 17.72 mi (13:24 / mi) +3000ft 11:33 / mi

Breck Crest 1/2 marathon course plus more uphill at the end

Thursday Jul 17, 2014 #

2 PM

Run (Recovery) 45:00 [3] 4.82 mi (9:20 / mi)

Bike Path
9 PM

Hockey 1:00:00 [3]

Monday Jul 14, 2014 #

7 PM

Run (Long Hill) 1:00:00 [4] 6.05 mi (9:55 / mi)

Bike Path - Miners Creek - Rainbow Lake Trail
Flat warm up - 0.9M
Uphill - 2.32M
Down hill best mile at 7:39 min/mi

« Earlier | Later »