Training Log Archive: dyoungdmdIn the 7 days ending Jul 27, 2014:
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Friday Jul 25, 2014 #
4 PM
Run (Long "fast") 1:27:30 [4] 9.63 mi (9:05 / mi)
Bike Path toward Copper
Was going to longer but was still tired from this past week
Was going to longer but was still tired from this past week
Thursday Jul 24, 2014 #
6 PM
Hockey 1:00:00 [4]
Tuesday Jul 22, 2014 #
7 PM
Run (Speed Progression) 45:00 [4] 4.89 mi (9:12 / mi)
TM
Warm up - 0.5M to 6.4 mph
Increased 0.1 mph every 0.25M through 7.7 mph, did one more at 8 mph
Cool down - 5:00 min
Warm up - 0.5M to 6.4 mph
Increased 0.1 mph every 0.25M through 7.7 mph, did one more at 8 mph
Cool down - 5:00 min
Monday Jul 21, 2014 #
4 PM
Hike 1:30:00 [3] 3.0 mi (30:00 / mi) +1400ft 20:48 / mi
Mt. Royal with Kenzie