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Training Log Archive: dyoungdmd

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Run2 1:02:00 6.22(9:58) 10.01(6:12)
  Total2 1:02:00 6.22(9:58) 10.01(6:12)

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MoTuWeThFrSaSu

Wednesday Aug 6, 2014 #

7 PM

Run (Long Hill) 17:00 [3] 1.6 mi (10:37 / mi)

TM
Warm up - 0.5M to 6.0 mph
Ran at 5% incline, stomach started hurting bad so I had to quit.

Tuesday Aug 5, 2014 #

7 PM

Run (Speed Interval) 45:00 [4] 4.62 mi (9:44 / mi)

TM
Warm up - 0.5M
Ran 4x at 7.5 mph for 0.75M with 3:00 min walk in between
Cool down - 5:00

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