Training Log Archive: JLIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 2:05:00 18.46 km (6:46 / km) +999m 5:20 / km
shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 12:00 2.1 km (5:43 / km) +92m 4:41 / km
ahr:145 max:163 shoes: Saucony Kinvara 5
Löpning intervals 45:26 9.77 km (4:39 / km) +298m 4:02 / km
ahr:183 max:198 shoes: Saucony Kinvara 5